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How to Treat Trauma

After you have experienced trauma, it is essential to get help. Trauma can hurt you by changing the way your brain work, your mind will change after experiencing a traumatic event. Areas of the brain that worked in a particular way changes the way they work. Trauma also affects the central nervous system by disrupting the ability to self-regulate which is the ability to calm. Trauma therapy is a treatment that is used by counselors to assist people to overcome trauma. Trauma therapy is not one type of treatment, there are a variety of therapies which are used to treat trauma.

The other types of therapies used to treat trauma include; somatic therapy, anxiety therapy, EMDR, brainspotting and CBT. Somatic therapy is a type of therapy which relieves effects anxiety, stress and trauma. This therapy calms the body thus calming the mind. Somatic therapy works by using the “felt sense” by accessing imagery patterns, physical sensations with less emphasis on the emotional process. If the person was unable to fight then a traumatic event becomes locked in the nervous system. The therapy works by sensing into the body and releasing the activation that had been trapped. There are three types of this therapy, they include somatic experiencing, Trauma resilience model and sensorimotor psychotherapy. Somatic experiencing enables the person to track his activation as he or she processes the events that took place. Sensorimotor psychotherapy uses the bodies intelligence. TRM is designed to help a person get out of the shock and back into the mind and body.
Brainspotting helps to get what is underneath. Eye Movement Desensitization and Reprocessing (EMDR) works using side to side stimulation of the left side and right side of the brain. The stimulation causes integration of the feelings.

Before going for any trauma therapy it is crucial that you know what you want to achieve from it and how you want your life to be after the therapy. You are supposed to be aware of your trauma and the way you react. The most essential goal of trauma therapy is to eliminate trauma symptoms and reclaim your power. After knowing what you want to achieve then the thing you are supposed to do is choose the right counselor or therapist . You can treat a trauma in many health centers nowadays. Each health center has its own approach towards healing trauma hence researching more concerning the one you want to visit is crucial. The location of the health center also matters because going to nearby counselors will mean in case of any future problems you can easily approach them for assistance. When you visit a healing center asking them important questions like the therapies they use will expend your mind concerning trauma therapy.

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